FOOD SUPPLEMENTS

Advantages of Food Supplements

Supplements can contribute to improved muscular strength, endurance and overall physical performance, according to the website Military.com. For this reason, they are commonly taken by athletes to improve their performance. Food supplements can also prevent a variety of diseases and health conditions. For example, pregnant women are advised to take folic acid to prevent birth defects. Other supplements are used in combination with drugs as a method of complementary or alternative treatment for health conditions.

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